2nd Feb

Why the Brain Needs Exercise Just Like the Body

The Baseline for Brain Health As we now know, the human brain is one of the most intriguing and highly complex organs in existence. To think it was once thought only to be a radiator for cooling blood! The ancient

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10th Jan

Resolutions and Reflection

Happy New Year! In 2017 there is much to come, such as the presidential inauguration, a historical solar eclipse, and the usual trendy fitness goals that strike each year around this time. At the beginning of every January, everyone is

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8th Dec

Tips for Winter Wellness

With December here, cold weather and shorter daylight hours can have negative effects on our bodies and make wellness difficult. In many parts of the country, the air becomes dry, making it hard to keep skin from cracking; our sinuses can

9th Sep

Deaf Awareness Week and Hearing Loss Prevention

September 19th – 25th is Deaf Awareness Week. Some of you reading this can relate to hearing loss, however, for those of you who cannot, try the following to get a picture of what it is like to struggle with

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8th Feb

Be Brave: Don’t Give Up!

As we launch into the month after ambitious new years resolutions have been set, it’s important to look at the facts:   – 39% of individuals in their twenties achieve the resolutions they set. – Only 14% of individuals over the

31st Dec

A Season for Hope

For most of us, the Holiday season spurs our hope and our expectation that “everything will be okay”. It is a time of reflection, preparing for the future year and resolving past mistakes. What a joy it would be for

11th Dec

The Winter Blues and How We Can Help

When was the last time you heard someone say, “I can’t wait until winter gets here!”? Or perhaps the common variation on that: “I can’t wait until it snows!” If hearing those statements makes you feel like the person saying

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6th Nov

Partnership

Like each year, time flies by! November is here, with only about 8 weeks left until Christmas, and what do we do until then? Unfortunately, I feel most people forget or often times pass up Thanksgiving without much reflection. Without

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2nd Oct

Driven by What You Believe, Not by What and How!

Everyone knows what they do and how they do it. But how many people know WHY they do it? I recently read an article from the Harvard Medical School asking the question, “What’s the one prescription that can lower your