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25th Mar

Heart of Steel

Nolan was born on April 12, 2013, six weeks premature, but after just 3 days in the hospital he was discharged to go home.  Since Nolan was a preemie, he had many bouts of respiratory problems with several stays in

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28th Feb

Nature’s Medicine

Have you ever heard you are what you eat? Well, it’s true! If you consume foods full of the essential nutrients, your body is more efficient, balanced and will keep you at the top of your game.  Whether it’s sports

18th Feb

Effective Communication

The ability to communicate effectively is important in relationships, education and work.  Improving communication skills can improve relationships, and master one of Functional Pathways values. Often we forget that communication is not only spoken words, but written words and nonverbal

3rd Feb

Be More Efficient!

You often hear muscle weighs more than fat.  The reality is, a pound is a pound.  However, the difference is their composition.  Muscle is dense and fat is not, hence occupying less space. Personally, I would rather have an extra

7th Jan

Commitment to New Year Resolutions

Have you broken your New Year’s Resolution yet?  Did you even have one?  I have one, like I do every year.  I say it to myself, and I tend to forget about it as the days go by. Is my

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2nd Jan

New Year New You Challenge

On Monday we begin our challenges.  If you haven’t signed up, there is still time.  Send your signed pledge form to [email protected] or fax to 855.685.1311 You may choose to participate in the Walking Challenge or the Daily Food Diary.

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