September 19th – 25th is Deaf Awareness Week. Some of you reading this can relate to hearing loss, however, for those of you who cannot, try the following to get a picture of what it is like to struggle with
Category: Wellness
10th
Jun
Safe Weight Loss Tips for Older Adults
As we age, it becomes more challenging to maintain appropriate body weight. One of the primary factors that contributes to weight gain as we age is loss of muscle mass. After 30, you’re likely to lose up to 40 percent
8th
Feb
Be Brave: Don’t Give Up!
As we launch into the month after ambitious new years resolutions have been set, it’s important to look at the facts: – 39% of individuals in their twenties achieve the resolutions they set. – Only 14% of individuals over the
31st
Dec
A Season for Hope
For most of us, the Holiday season spurs our hope and our expectation that “everything will be okay”. It is a time of reflection, preparing for the future year and resolving past mistakes. What a joy it would be for
11th
Dec
The Winter Blues and How We Can Help
When was the last time you heard someone say, “I can’t wait until winter gets here!”? Or perhaps the common variation on that: “I can’t wait until it snows!” If hearing those statements makes you feel like the person saying
6th
Nov
Partnership
Like each year, time flies by! November is here, with only about 8 weeks left until Christmas, and what do we do until then? Unfortunately, I feel most people forget or often times pass up Thanksgiving without much reflection. Without
2nd
Oct
Driven by What You Believe, Not by What and How!
Everyone knows what they do and how they do it. But how many people know WHY they do it? I recently read an article from the Harvard Medical School asking the question, “What’s the one prescription that can lower your
5th
Jun
All work and no play, makes Johnny a dull boy!
Welcome to June, as we know this marks the 6th month of the year and on the 21st will be the summer solstice marking the first day of summer! Most look forward to this time of the year for there
24th
Apr
Delta
Some may not realize what the symbol in the title means. Those of you who may have been a part of a fraternity in college, studied Greek or have a strong background in mathematics may recognize this title and symbol
5th
Feb
My Commit2fit Journey
As we welcome a new year, I encourage you to slow down, take a step back, and focus on what truly matters. Are you building a legacy? Are you living the way you feel you should? Do you have goals