15th Jan

How to Make 2018 Your Healthiest Year Yet

Since the dawn of time, humanity has used numbers to mark progress. The Babylonians, Egyptians and Greeks were among the first to do so, using clay tablets with symbols of geometry inscribed on them to measure everything from the distances

8th May

How a Healthy Lifestyle Can Impact You

Even if you’ve been hiding under a rock, it should come as no surprise that health care is a big topic these days. It’s all over the news, the internet, and circulating in conversations between our friends, family, and coworkers.

3rd Apr

The Power of Saying Hello

As April comes and goes, you will see many changes starting to take place, as flowers bloom and trees begin to blossom with the sun shining more, and days getting longer. The world of spring awaits with longer, brighter days

2nd Feb

Why the Brain Needs Exercise Just Like the Body

The Baseline for Brain Health As we now know, the human brain is one of the most intriguing and highly complex organs in existence. To think it was once thought only to be a radiator for cooling blood! The ancient

10th Jan

Resolutions and Reflection

Happy New Year! In 2017 there is much to come, such as the presidential inauguration, a historical solar eclipse, and the usual trendy fitness goals that strike each year around this time. At the beginning of every January, everyone is

8th Dec

Tips for Winter Wellness

With December here, cold weather and shorter daylight hours can have negative effects on our bodies and make wellness difficult. In many parts of the country, the air becomes dry, making it hard to keep skin from cracking; our sinuses can

9th Sep

Deaf Awareness Week and Hearing Loss Prevention

September 19th – 25th is Deaf Awareness Week. Some of you reading this can relate to hearing loss, however, for those of you who cannot, try the following to get a picture of what it is like to struggle with

Red Grapes And Green Grapes
5th Aug

Tips for Eating Well

Growing up on a farm, I was blessed to have access to a variety of food sources that were naturally grown. Such options included fresh vegetables from the garden along with hand-picked apples, pears, grapes, strawberries and corn. Also, my

11th Jul

3 Simple Exercise Tips for Seniors with Real Results

The voice in our own heads sometimes makes it difficult to exercise. That voice may tell you to put it off until tomorrow: “This couch is too comfy…you’re too tired anyway!” Sometimes, the voice even tears you down while you’re trying to exercise,

8th Feb

Be Brave: Don’t Give Up!

As we launch into the month after ambitious new years resolutions have been set, it’s important to look at the facts:   – 39% of individuals in their twenties achieve the resolutions they set. – Only 14% of individuals over the