This list of apps can help you manage a mental health, medical or substance abuse condition from the convenience of your mobile device. Stress management and relaxation Mindfulness Coach: This app will help you practice mindfulness meditation. It was developed for people

Do you want to maintain wellness to the best of your ability over your lifetime? Then you must consider every aspect of your health—body, mind and spirit—and make choices that increase your chances of wellness. The Body No one gets

by BlueHealth Solutions It’s easy to say that you’re there for a friend through challenges. But how do you help them with a challenge that you don’t understand? Obsessive Compulsive Disorder (OCD) is a much talked about, but often misunderstood

By BlueHealth Solutions It feels good to laugh. So good, in fact, the health benefits of laughter are always being explored. Whether it’s a humorous movie or situation that does it, feeling a certain kind of joy has a noticeable

Do you have a strong team?  Ever wondered what it takes to build a strong team?  What makes a strong team so great that others wants to be a part?  Here are some tips to help you move in the

As graduation time arrives, many parents may soon be facing a child going off to college, or out on his/her own.  This period of time is often referred to as “Empty Nest Syndrome.” When your children leave your home, you