3rd Feb

Be More Efficient!

You often hear muscle weighs more than fat.  The reality is, a pound is a pound.  However, the difference is their composition.  Muscle is dense and fat is not, hence occupying less space. Personally, I would rather have an extra

7th Jan

Commitment to New Year Resolutions

Have you broken your New Year’s Resolution yet?  Did you even have one?  I have one, like I do every year.  I say it to myself, and I tend to forget about it as the days go by. Is my

New Year_New You-01
2nd Jan

New Year New You Challenge

On Monday we begin our challenges.  If you haven’t signed up, there is still time.  Send your signed pledge form to or fax to 855.685.1311 You may choose to participate in the Walking Challenge or the Daily Food Diary.