bigstock-Efficiency-Level-Conceptual-Me-45285301
3rd Feb

Be More Efficient!

You often hear muscle weighs more than fat.  The reality is, a pound is a pound.  However, the difference is their composition.  Muscle is dense and fat is not, hence occupying less space. Personally, I would rather have an extra

bigstock-resolutions-782668
7th Jan

Commitment to New Year Resolutions

Have you broken your New Year’s Resolution yet?  Did you even have one?  I have one, like I do every year.  I say it to myself, and I tend to forget about it as the days go by. Is my

New Year_New You-01
2nd Jan

New Year New You Challenge

On Monday we begin our challenges.  If you haven’t signed up, there is still time.  Send your signed pledge form to jfiala@fprehab.com or fax to 855.685.1311 You may choose to participate in the Walking Challenge or the Daily Food Diary.