You often hear muscle weighs more than fat. The reality is, a pound is a pound. However, the difference is their composition. Muscle is dense and fat is not, hence occupying less space. Personally, I would rather have an extra
Have you broken your New Year’s Resolution yet? Did you even have one? I have one, like I do every year. I say it to myself, and I tend to forget about it as the days go by. Is my
On Monday we begin our challenges. If you haven’t signed up, there is still time. Send your signed pledge form to email@example.com or fax to 855.685.1311 You may choose to participate in the Walking Challenge or the Daily Food Diary.
I try my hardest to be a good example to others about Wellness but, I too, have my faults. I have always been active and wanted to live a healthy lifestyle. However, it is a never ending battle. Wellness is