As we welcome a new year, I encourage you to slow down, take a step back, and focus on what truly matters. Are you building a legacy? Are you living the way you feel you should? Do you have goals

What has keys, but cannot listen to the beauty it unlocks? A piano. Many facilities are privileged to have a piano, but most facilities do not utilize their existence.  I was blessed to play recently at one of our partner

The weather outside is frightful, and the fire is so delightful. The days are shorter. The wind is colder. I’ve got the winter blues. Would you believe that brain chemicals could be the cause of the winter blues? If you

The Gratitude Graffiti Project is based on the concept that one of the most important steps to your own well-being and happiness is to assume a daily practice of gratitude. Have you stopped today and thought, “What am I thankful

It is that time of year again when time flies. Football is in full swing, children activities are keeping you busy, and the weather is beautiful. Drive thru, take out, tailgating, and don’t forget the holidays are on the way. I encourage

Life throws us many curve balls including, loss of a loved one, disappointments, accidents, tragedies, and simple every day challenges. You have two choices. Do you get busy living or get busy dying? At the age of 14, I knew

After 15 years of competitive team sports and the drive to continue to pursue the competitive edge that would not seem to diminish, I decided to choose a hobby that no longer required so many people’s participation to have a

But what does this really mean? How do we listen? Am I hungry? Or am I just bored? Paying attention to what our body is telling us takes practice and patience. We must understand that it is impossible to eat