This list of apps can help you manage a mental health, medical or substance abuse condition from the convenience of your mobile device.

Stress management and relaxation

Mindfulness Coach: This app will help you practice mindfulness meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.

Suicide

These free apps are available for download from Android Market and iTunes App Store.

Ask and Prevent Suicide Operation Reach Out

Disaster preparedness and recovery

FEMA App contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.

Hurricane Tracker App from the American Red Cross: Monitor conditions in your area or throughout a storm track to find help and let others know you are safe even if the power is out.

Substance use

The Addiction Recovery Guide: A list of apps available for cell phones, to help you get the help you need when you need it www.addictionrecoveryguide.org/resources/mobile_apps

Step Away: Mobile Intervention for Alcohol Addiction.

Fitness/Weight management

Calorie Counter and Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal

LoseIt: Set a calorie goal, and then track how many calories you consume or burn in exercise.

Tina Jackson

VP of Human Resources